7-Day Dengue Recovery Plan in India | Easy Diet, Hydration, and Platelet Support with PLT‑NORM

Why a 7‑day plan helps

Dengue recovery has a pattern: fever days, a critical window, and then a steady comeback. A simple, doctor‑aligned plan helps you stay hydrated, nourish well, track labs, and add safe platelet support like PLT‑NORM without missing red‑flag symptoms that need hospital care.

What PLT‑NORM is (in one minute)

PLT‑NORM is an Ayurvedic capsule by Anandam Healthcare designed to support healthy platelet function with a non‑papaya, multi‑herb formula. It is positioned for guided use, with a transparent ingredient list shared on partner listings for informed decisions.

Day‑by‑day recovery checklist

• Day 1: Confirm tests (NS1/IgM/IgG as advised), begin hydration routine (water, ORS as directed), rest; log temperature, urine output, and symptoms.

• Day 2: Small, soft meals; repeat CBC as advised; note any bleeding, severe belly pain, persistent vomiting, or extreme tiredness.

• Day 3: Keep fluids high; continue light meals; talk to your doctor about supportive supplements like PLT‑NORM if appropriate.

• Day 4–5 : Watch for warning signs and follow clinician advice closely; avoid self‑medication and unnecessary NSAIDs.

• Day 6: If stable, gradually increase activity; maintain hydration and simple diet; follow up labs if recommended.

• Day 7: Transition back to normal routine slowly; continue doctor guidance and nutrition focus.
  
  

Simple Indian diet that works

• Fluids: water, coconut water, ORS when advised, light herbal teas; sip often through the day.

• Soft, easy foods: khichdi, dal‑rice, curd rice, soups, oats, bananas, stewed apples.

• Gentle proteins: dal, paneer, tofu; small portions of soft‑cooked eggs or chicken if advised.

• Avoid: street juices, cut fruits outside, very oily or spicy foods, and heavy workouts during recovery.

Where PLT‑NORM fits in your plan

As supportive care, PLT‑NORM can be integrated with your doctor’s guidance to help maintain healthy platelet function during recovery. It follows a non‑papaya, multi‑herb approach with listed botanicals like ashwagandha, turmeric, and triphala components noted on retail monographs.

Safety first: when to go to hospital

Seek urgent care for severe abdominal pain, persistent vomiting, bleeding, extreme weakness, breathing difficulty, or fluid buildup, as per national guidance. Do not delay escalation during the critical window even if fever is settling.

Myths vs reality: transfusions and platelets

Transfusions are not required for every low count; decisions are based on active bleeding and very low thresholds under medical supervision. Focus on monitoring, hydration, and guideline‑aligned care; use supplements only as adjuncts.

One‑page shopping list for the week

• Hydration: ORS (as advised), coconut water, clean drinking water, light herbal teas.

• Foods: rice, dal, curd, bananas, oats, seasonal fruits you can wash and peel at home, vegetables for soups.

• Care: thermometer, mosquito repellent, window screens or nets, a notebook for logging symptoms and labs.

How to talk to your doctor about PLT‑NORM

Share your CBC trends, hydration plan, and diet, and ask if PLT‑NORM can be added for supportive platelet health in your case. Confirm dosage, duration, and any medicine interactions to ensure smooth, supervised use.

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