High-Protein, Low-Carb Diets Explained: The Real Deal
High-protein, low-carb diets. Everyone’s talking. Some call it magic, others call it hype. You swap out bread, rice, pasta. Fill the gap with chicken, eggs, fish, nuts. Add greens. Add...
Health Academy
What is an Ideal Body Weight? Complete Guide to Healthy Weight, BMI, and Fitness
Ideal body weight isn’t one single number. Nope. It’s more like a range. A zone where your body feels light, strong, alive. Doctors use BMI charts, waist-to-hip ratio, body fat...
Natural Dengue Recovery: How PLT Norm and Herbal Remedies Help You Bounce Back Fast
Dengue fever – it’s a beast. My uncle faced it last year. High fever, body broken, platelets crashing. Hospitals full, no quick fixes. Then we found PLT Norm. This ain’t...
Vegan, Cruelty-Free Medicine Benefits: Why Your Health Prefer Plant Power
Vegan medicine? Yeah, it’s a thing. Not just plants. It’s ethics in a bottle. No animal stuff. No harm done. I once saw a rabbit in a lab cage. Gut-wrenching....
Microplastic Detox: Ayurvedic Methods to Cleanse Modern Toxins
Plastic. Everywhere. It sneaks into your water, food, even the air you breathe. And yes, it’s inside you right now. Scientists say we eat about a credit card’s worth of...
10 Health Conditions Often Mistaken for Anxiety: Ayurvedic Diagnosis Guide
Sometimes the doctor says it’s “just anxiety.” But your body whispers—something else. Racing heart. Shaky hands. Sleepless nights. You wonder—panic? Or thyroid? Maybe blood sugar. Maybe hormones gone wild. Truth...