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Benefits of Good-Sleep

Corrects Circadian Rhythm

Aligns sleep-wake cycles by 20% in 4 weeks, regulating melatonin production. Tagar supports the suprachiasmatic nucleus, stabilizing sleep patterns.

Improves Sleep Quality

Enhances sleep efficiency by 25% in 3-5 weeks, reducing nighttime awakenings. Jatamansi and Tagar stabilize sleep architecture for restorative rest.

Increases Sleep Duration

Extends sleep time by 15% in 4 weeks, combating sleep deficiency. Sarpagandha speeds sleep onset, and Shankhapushpi reduces stress-induced disturbances.

Promotes Deep Sleep

Increases slow-wave sleep by 18% in 5 weeks, aiding physical and mental restoration. Jatamansi boosts GABA activity, enhancing deep sleep stages.

Reduces Sleep Latency

Shortens time to fall asleep by 20% in 3 weeks, easing sleep initiation. Sarpagandha calms agitation, and Tagar supports melatonin production.

Eases Stress

Lowers cortisol by 22% in 4 weeks, alleviating stress. Shankhapushpi balances the HPA axis, and Jatamansi promotes calm for restful sleep.

Induce Calmness of Mind |
Promote Sleep Initiation |
Improve Sleep Duration |
Alleviate Stress |
Anti-Anxiety |
Non Habit Forming |

Science

Healthy Ingredients

Clinical Study

What You Can Expect

  • Week 1

  • week 3

  • week 6

Know About the Formulation



Good Sleep harnesses the ancient wisdom of Ayurveda, enhanced by modern science, to provide a natural and holistic solution for restful sleep.
Our potent blend features Jatamansi, Shankhapushpi, Tagar, and Sarpagandha—time-tested herbs celebrated for their calming, stress-relieving, and sleep-inducing properties.

Together, they work synergistically to quiet the mind, ease tension, and promote deep, uninterrupted sleep. More than just relaxation, Anandam’s Good Sleep helps balance the body’s natural sleep cycle, ensuring you wake up feeling refreshed and full of energy.

Free from harmful chemicals and non-addictive, our formula is safe for long-term use, offering you peaceful nights without dependency.

Whether you struggle with occasional sleeplessness or persistent insomnia, Good Sleep is your natural ally for deep, restorative sleep. Sleep Deep, Live Fully.

Supports Restful Sleep

Reduces restlessness by 15% in 4 weeks, promoting peaceful sleep. Tagar and Sarpagandha relax mind and body, minimizing sleep disturbances for deeper rest.

Enhances Relaxation

Increases GABA activity by 12% in 3 weeks, calming mental tension. Jatamansi and Shankhapushpi promote relaxation, easing the transition to sleep.

Improves Morning Alertness

Boosts daytime energy by 18% through enhanced sleep quality. Tagar and Jatamansi combat fatigue, ensuring alert and productive mornings.

Non-Habit Forming

Provides dependency-free sleep support using natural herbs. Jatamansi, Shankhapushpi, Tagar, and Sarpagandha promote sleep without addiction risks.

Non-Hormonal

Supports sleep via neurological pathways, avoiding hormonal disruption. Herbal blend ensures safe, long-term use without affecting endocrine balance.

Sound Sleep

Good Sleep Herbs are selected based on Rasa (taste), Guna (properties), and Veerya (potency) to pacify Vata and Pitta doshas, which contribute to insomnia and mental agitation.

How To Use

Take 1 capsules twice a day with water, after lunchand dinner, or as advised by the physician.


Experts Recommend

For best results continue for 3 months. Exercise regularly, get plenty of sleep, eat healthy & avoid stress.


Dietary Advice

Consume low fat dairy products, fruits & vegetables. Avoid excess intake of salt and processed or fried food.

Have the Following Symptoms?

  1. Tossing and turning, unable to fall asleep?
  2. Waking up frequently through the night?
  3. Mind buzzing with thoughts when you should be resting?
  4. Irregular sleep routine disrupting your rest?
  5. Waking up exhausted, no matter how long you sleep?
  6. Relying on addictive sleep medications?
  7. Stress and anxiety keeping you awake?
  8. Facing occasional sleepless nights?
  9. Looking for a natural, melatonin-free sleep solution?

It is for you if.....

Diet

Diet & Physical Activity Recommendation along with Formulation

Recommended Foods
Breakfast: Oats with banana, pumpkin seeds, and chamomile tea. Lunch: Jowar roti, moong dal, kale, and cucumber salad with olive oil. Snack: Almonds, valerian tea, or kiwi. Dinner: Moong dal khichdi with peas, pumpkin soup, or brown rice with masoor dal.
Avoid
Skip caffeine and alcohol after 2 p.m. Avoid screens 1–2 hours before bed.
Special Note
Drink 8 glasses of water daily. Follow a consistent sleep schedule. Do gentle yoga or walk 20 min daily.

FAQ's

Severe Breathing Issues During Sleep
Difficulty breathing or choking sensations during sleep may indicate sleep apnea. Seek immediate medical help to address potential airway obstruction.

Sudden Confusion Upon Waking
Waking with severe confusion or loss of awareness suggests a neurological issue. Get emergency care to evaluate underlying causes.

Extreme Anxiety with Panic Attacks
Escalating anxiety with rapid heartbeat or panic during sleep attempts requires urgent support. Seek professional help to manage acute symptoms.

Prolonged Insomnia with Hallucinations
Persistent sleeplessness with hallucinations indicates severe sleep deprivation. Seek immediate medical attention to prevent further complications.

Chest Pain with Sleep Issues
Chest pain accompanying sleep disturbances may suggest a heart issue. Get urgent medical evaluation to rule out cardiac conditions.

Chronic Stress
Persistent stress elevates cortisol, impairing sleep quality. Manage stress to reduce difficulty sleeping and improve rest.

Irregular Schedules
Shift work or travel disrupts circadian rhythms, causing irregular sleep patterns. Maintain consistent schedules to support healthy sleep.

Poor Sleep Hygiene
Screen time before bed worsens sleep interruptions. Adopt better sleep hygiene to enhance restful sleep.

Caffeine or Alcohol Use
Excessive caffeine or alcohol disrupts deep sleep, increasing restlessness. Limit intake to improve sleep quality.

Genetic Predisposition
Family history of insomnia heightens risk of poor sleep quality. Monitor sleep patterns for early intervention.

Hormonal Imbalances
Hormonal changes, like menopause, can cause stress-induced insomnia. Address imbalances to support better sleep.

Medical Conditions
Anxiety or depression exacerbates sleeplessness and mental disturbances. Treat underlying conditions to improve sleep health.

Aging
Age-related melatonin decline reduces deep sleep. Support sleep with healthy habits to counter age effects.

Environmental Factors
Noise or light exposure disturbs peaceful sleep. Create a sleep-conducive environment to minimize disruptions.

Sedentary Lifestyle
Lack of physical activity increases fatigue and worsens sleep patterns. Incorporate regular exercise to enhance sleep quality.

Shankhpushpi, Tagar, and Jatamansi calm the mind and body, reduce stress, and promote deep, restorative sleep. 

Yes, Tagar and Ashwagandha suppress anxiety-inducing brain chemicals, calming the nervous system and easing anxiety symptoms. 

Tagar in Good-Sleep supports healthy blood pressure by relaxing smooth muscles and improving blood flow. 

No consultation is not needed, as Good-Sleep uses natural Ayurvedic ingredients, but consult your doctor if on specific medications. 

Yes, Good-Sleep is 100% vegetarian, vegan-friendly, gluten-free, non-GMO, and free from synthetic additives.