Stress creeps in quietly. At work. Before exams. Even when you’re supposed to rest. And slowly—it drains the brain. Focus slips. Memory stumbles. Energy fades. Feels familiar, right? That’s because...
Protein. The builder. The fixer. The quiet hero. So what are the good sources of protein? Depends who’s asking. A gym guy chasing bulk? Or a mom just wanting energy?...
Calories. They’re not just numbers. They’re energy. They decide if you feel alive or tired. So, how many calories do you need per day? Depends. Age. Weight. Lifestyle. Even mood...
High-protein, low-carb diets. Everyone’s talking. Some call it magic, others call it hype. You swap out bread, rice, pasta. Fill the gap with chicken, eggs, fish, nuts. Add greens. Add...
Ideal body weight isn’t one single number. Nope. It’s more like a range. A zone where your body feels light, strong, alive. Doctors use BMI charts, waist-to-hip ratio, body fat...
Dengue fever – it’s a beast. My uncle faced it last year. High fever, body broken, platelets crashing. Hospitals full, no quick fixes. Then we found PLT Norm. This ain’t...
