DIET
Vitality Diet Recommendations
To maximize the benefits of Yuva Capsules, prioritize a diet rich in proteins, healthy fats, and essential micronutrients. This supports testosterone production, sustained energy levels, and muscle recovery.
Breakfast
- Start with high-protein options like eggs or a protein smoothie.
- Include complex carbs like oatmeal with nuts and seeds (almonds, walnuts) for sustained energy.
- Add fresh fruits like berries or banana for antioxidants.
Lunch
- Focus on a balanced plate: 40% vegetables, 30% protein, 30% whole grains.
- Incorporate lean proteins like chicken, fish, lentils (dal), or paneer.
- Include leafy greens like spinach or broccoli which are rich in magnesium.
- Use healthy fats like olive oil or ghee in moderation.
Snacks
- Pumpkin seeds and sunflower seeds are excellent for Zinc intake.
- Greek yogurt or a handful of roasted chana.
- Hydrate with coconut water or herbal tea.
Dinner
Keep it light to improve sleep quality. Grilled vegetables, soups, or a light khichdi are ideal. Avoid heavy, greasy meals late at night.
General Tips
- Stay hydrated; dehydration causes fatigue. Aim for 3-4 liters of water.
- Reduce sugar and processed foods which can lower testosterone.
- Limit alcohol consumption as it impacts hormonal balance.
- Ensure 7-8 hours of quality sleep for recovery.
