Sometimes the doctor says it’s “just anxiety.” But your body whispers—something else. Racing heart. Shaky hands. Sleepless nights. You wonder—panic? Or thyroid? Maybe blood sugar. Maybe hormones gone wild. Truth...
Digestion. It rules everything. When it’s strong, you feel light. Clear. Energized. When weak? Heavy. Sluggish. Unwell. Ayurveda calls it Agni—the fire inside. Mine once felt gone. Bloated after meals....
Stress. It shows up when you least want it. Monday morning rush. Late-night deadlines. Even tiny fights at home. Feels like it never ends, right? But here’s the truth—stress isn’t...
You know that moment. You’re running. Breathing heavy. And wondering—am I even in the fat burning zone? Or just doing cardio? Here’s the truth. At around 60–70% of your max...
Metabolism. It decides how your body burns energy. Some people think they’re stuck with “slow metabolism.” Not true. The real game-changer? How exercise boost your metabolism. When you move, your...
Weight loss. Everyone wants it fast. But keeping it off? That’s the real game. It starts simple. Calorie deficit. Burn more than you eat. I know—it sounds boring. But it works....
